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You’ll experience mind-body skills, explore the science behind them, and learn to integrate mind-body medicine in your life and work.
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Learn how to earn your certification in mind-body medicine through our mentorship and training program.
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You can make population-wide trauma relief accessible and sustainable in your community. We can help you get there.
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Integrate self-care and mutual support into the institutions where you work to promote a culture of well-being with our help.
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Connect with one of our expert faculty or staff members for your next story, podcast, or speaking engagement.
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Find free video instruction in individual mind-body practices, self-care webinars, and an invitation to join Mind-Body Skills Groups.
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It also disrupts everything about us: our individual health, our relationships, and our communities. That is what makes trauma an urgent local, national, and global public health concern.
On the other side of trauma, there can be healing, wellness, and even joy. We believe that we all have the capacity to help and heal ourselves. To get there, you need proven tools and the support to integrate them into your work and your community. That’s what we’re all about.